Originally from Australia, Kaitlyn has worked in mental health across Australia and the United States. Relocating has taught her firsthand how deeply we need community, connection and communication to build a meaningful life.

Kaitlyn provides a welcoming and grounded space for teenagers and adults, who are feeling overwhelmed by life. She works with clients experiencing persistent, chronic anxiety and excessive worry, negative thoughts about themselves and feeling like they just can’t turn their thoughts off. She uses techniques from Acceptance and Commitment Therapy and Internal Family Systems to help you separate from these thoughts, quiet the inner critic, and recentre yourself around what’s truly important.

Kaitlyn also supports clients struggling with relationship stress and conflict—whether with a partner, parent, or child, or even across friendships and work relationships – she will help you identify patterns and bridge gaps where new strategies are needed.

Using her wealth of direct experience working with children and parents as well as therapeutic concepts like Attachment Theory,  Kaitlyn helps you interpret what’s painful and understand the ways your mind and body may protect you from overwhelm. Together, you may experiment and grow the window of tolerance for what is happening beneath the surface, find resolution with conflicting thoughts, and move towards a meaningful life. She guides you to look at your relational triggers, make sense of automatic reactions and reconnect with your true self.

Kaitlyn offers a sliding fee scale and virtual appointments to global clients. If this sounds helpful to you, then please schedule a free 15-minute consultation call below. I look forward to connecting with you soon.

Please note that all fees are in Hong Kong dollars (HKD).