Focuspec is now Focus² (Focus Squared)

H E L L O

I'm Sarah
Breidenbach

I'm Sarah
Breidenbach

Welcome. I’m glad you found your way here.

My name is Sarah Breidenbach, and I’ve been working in mental health for 25 years.

Originally from the US, I have lived all over the world spanning 4 continents in search of meaningful ways to serve others and overcome my own challenges. I have designed a therapy and coaching practice that delivers the culmination of my experience, personal research, and professional training.

Personally, I specialize in treating anxiety, depression, relationship issues, grief, trauma, and complex developmental trauma.

I am newly calling this Focus² because I am committed to your exponential growth and change.

A P P R O A C H

Restore.
Renew.

At FOCUS² we provide holistic counselling, cutting edge psychotherapy and trauma informed coaching.We research and integrate the best of what’s available so that our clients walk away with new insights, greater confidence, effective tools, and measurable results on their investment in mental health.

Our professional counseling team supports couples, individuals and adolescents with depression, anxiety, trauma, anger-management, work-stress, addiction, and relationship issues. At FOCUS² we aim to support the expatriate and local communities to improve their overall well-being and quality of life through professional psychological services.

Our experienced team offers a full spectrum view on mental health. Concretely, this means we will create a targeted treatment plan that includes a look at your mental, emotional, psychological health as well as your physical, professional, and relational life.

Our providers take a broad view with experience in functional medicine, yoga, meditation, and mindfulness. FOCUS² delivers a unique way to address anxiety, depression, grief, trauma, and struggling relationships. From marriage counseling to individual life coaching, to complex trauma resolution, you can expect a clear assessment and well-matched expertise to support your needs.

I N D U S T R Y

Our Happy Clients

S E R V I C E S

How We Can Help You

Individual Counseling

Your own Path.
1hr sessions with a counselor, psychotherapist, or coach.

Couples Counseling

Your shared Path.
90min sessions to focus on your couple.

[ACT]
Acceptance and Commitment Therapy – Know yourself. Live into your values.
[EMDR]
Eye Movement Desensitization Reprocessing – File the past. Live your present.
[CBT]
Cognitive Behavioral Therapy – Own your thoughts. Grow new Beliefs.
Mindfulness
Practice

Train your mind.
Free your outlook.

[EFT]
Emotional Freedom Technique – Tap your meridians. Clear your blocks.
[PACT]
Psychobiological Approach To Couples Therapy – Write the manual of your relationship.
C O M M I T

Connect to
your best self.

Book a free 15-minute consultation online or in person. Our dynamic and innovative team is here to support you wherever you are. Experience exponential personal growth through intelligent therapy.
C O N N E C T I O N

Join our
community

P E O P L E

Team of Professionals

Team of Professionals

I was a totally different person when I began this journey with Sarah. I was so lucky to meet a therapist who would lead with love. She follows the lead of your emotions as they come up and is so sensitive in the way she leads you to discover more of yourself. I never once felt pushed or forced to see things a certain way if I didn’t feel ready. I lacked self love and was so very hard on myself. My greatest take away since meeting her is that I have learned to walk with my inner critic and be soft with myself.
Natalie
I learned how to stand up for myself and take care of my own needs versus being passive was typical. I do a better job in my relationships being honest. I also listen to my spouse better and have learned more about how to be supportive in a healthier way. I feel literally saner, calmer, more present. I love my husband more and I am a nicer person to him and I gained a deeper understanding of being present.
Jane
C O N T A C T

Helping you
help you

Loon Kee Building
Room 1206 – 12th Floor
267-275 Des Voeux Road Central
Sheung Wan
Hong Kong

WhatsApp: (852) 6014-3693
Email:
info@focuspec.com

MTR: Sheung Wan
Exit B
Map: Click Here